Trainers

 

 J.R. is International Sports Science Association (ISSA) certified and working towards certification with the National Academy of Sports Medicine. This means he has been trained in anatomy, physiology, and performance training. We know that no two bodies are alike and he will work with you to get fit at the right pace. 

JR Bench.JPG

John (J.R.) Bolger

Specializations
Weightlifting
Strength Training
Sports Specific Training

J.R. is an Elite level competitive powerlifter and former college football athlete. He has been coaching lifters since 1990 and competing since 1986. He has been certified with ISSA (International Sports Science Association) since 2001. He is currently taking exams for his NASM (National Academy of Sports Medicine) certification. His experience lies in training strength athletes, high school/college athletes. Particular focus is placed on form, function and performance.